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Experience a gentle practice of Yin Yoga followed by transformative, healing Nidra meditation.
The art of creating stillness while holding a deep yoga pose. Become an observer of your thoughts, emotions and physical sensations. Anything you suppress with all the on-the-go busyness in your life- Yin yoga gives you the time and space to allow those feelings to be there and to relax and release all at the same time.
A semi hypnotic, sleep based guided meditation. Taking you immediately and effortlessly into the zen state; past the conscious and sub-conscious mind. Nidra can be instantly transformative, healing and deep relaxing.
$15 drop in or 5 for $60
Email Bethany to reserve your spot
email@example.com * Bethanyveale.com * 306-716-7080