PHONE: 403-254-4148

HOURS: 9AM - 9PM

EMAIL: office@lakechap.ca

Yin and Niadra Healing

Friday's at 7:30pm (May 3rd - August 9th)

Experience a gentle practice of Yin Yoga followed by transformative, healing Nidra meditation.

Yin Yoga

The art of creating stillness while holding a deep yoga pose. Become an observer of your thoughts, emotions and physical sensations. Anything you suppress with all the on-the-go busyness in your life- Yin yoga gives you the time and space to allow those feelings to be there and to relax and release all at the same time.

 

Yoga Nidra

A semi hypnotic, sleep based guided meditation. Taking you immediately and effortlessly into the zen state; past the conscious and sub-conscious mind. Nidra can be instantly transformative, healing and deep relaxing.

$15 drop in or 5 for $60

Email Bethany to reserve your spot

hello@bethanyveale.com * Bethanyveale.com * 306-716-7080